Laura Bales, TICC

Meet Laura

Hi! I’m Laura. I’m so very glad you’re here, my friend!

I’m a certified Trauma-Informed Coach and Breathwork Facilitator based in Boulder, Colorado. I have a deep passion for helping women and men heal unresolved trauma through a somatic, whole-person lens. I believe deeply in the mind-body connection and the power of honoring our nervous systems in the healing process.

My approach is grounded, compassionate, and tailored to your unique needs. I integrate tools and insights from psychology, neuroscience, somatic therapy, and spiritual practice to support the release of mental, emotional, and physical symptoms caused by unresolved trauma.

I offer 1:1 coaching, as well as group and individual breathwork sessions to help you process emotions, regulate your nervous system, and reconnect with your body using the power of your own breath.

This is a space where every part of you is welcome. I mean that in my bones! Even (and especially) the parts that have been silenced, shamed, or shut down. I’m here to create a space that feels safe, nonjudgmental, and gently empowering so you can meet yourself with more truth, more compassion, and more capacity.

My intention is to help you make sense of your story, understand your healing process, and reconnect with the inner wisdom you’ve always had. It’s my mission to help you live an authentic, regulated, and fulfilling life—one that feels aligned with who you really are.