I can’t wait to meet you!
I am currently accepting applications for 1:1 coaching and group/individual breathwork sessions.
Your personalized coaching experience includes:
○ Weekly/biweekly one-hour Zoom calls
○ Resources to help you deepen your education and practice healing
○ Powerful mindfulness exercises such as themed meditations, embodiment practices, grounding tools, and more.
○ Journaling prompts to deepen your self-awareness and commitment
○ Voxer support while integrating the work
During our time together, you will:
○ Learn how to manage your emotions and how to practice emotional intelligence
○ Make peace with the past and live fully in the present
○ Rewire patterns of stress, anxiety, and hopelessness
○ Learn how to regulate your nervous system
○ Identify your purpose and values and learn how to align with them
Get started today.
Schedule a free 15-minute discovery call to learn more about working with me and see if we would be a good fit.